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Archive for April 24th, 2008

Takeo Spikes “The Hit Man” Talks With Former NFL Player Gus Ornstein @ SportsGist2.Com

Posted by TSUE on April 24, 2008

Takeo Also speaks with Associate Editor of Black Noir,ToyBox and Rap It Up Magazine TonyaSue Carther. 



To hear what Takeo Spikes had to say check out www.sportsgist2.com

For more information on Takeo Spikes contact: Steve Manning Associates


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Fitness Pros Wellness Center…www.TheBigUniverse.Com

Posted by TSUE on April 24, 2008

For Athletes


Have you wondered if you have what it takes to compete? Would you like perform better in your sport? Are you a professional athlete who wants to ensure the longevity of your career?

Fitness Pros works with both amateur and professional athletes and provides the guidance and instruction you need to meet your individual competitive goals.

Roc has worked with the following pro athletes from the NFL:

  • Rock Cartwright, Washington Redskins
  • Antuan Edwards, Green Bay Packers
  • Carlos Emmons, NY Giants
  • Rod Gardner, Washington Redskins
  • Al Harris, Green Bay Packers
  • Todd McBride, Atlanta Falcons
  • Dexter McCleon, Houston Texans
  • Shannon Sharpe, NFL Today, Hall of Famer, Denver Broncos & Baltimore Ravens
  • Takeo Spikes, Bufalo Bills
  • Gabril Wilson, NY Giants
  • Kevin Youngblood, Atlanta Falcons

…and from the NBA, Roc has worked with:

  • Nick Anderson, Orlando Magic

Click here to read about Shannon Sharpe’s bodybuilding efforts as directed by Roc in FLEX magazine.

We provide training for: Baseball, Basketball, Football, Soccer, Tennis, Volleyball. Specilized training can also be provided upon request.

We focus our sport-specific training on:

  • Speed
  • Agility
  • Weight training
  • Nutrition and Supplementation

For athletes competing in bodybuilding, figure, or fitness, we focus on:

  • Physique and posing skills – We provide individual and group critique and instruction for you to present your best physique. We believe that “Posing Practice” is an integral part of contest preparation.
  • Pre-contest Diet – We outline the details of each diet (what, how much, how often) and evaluate progress regularly. We are adept at making small adjustments in diet to keep you on track throughout the contest-prep period.
  • Details, details, details – We coach you on how to ensure your best place in the show by helping you with the details, such as color (tan), suit(s), music, etc.

For more information: www.TheBigUniverse.Com

Who We Are

Fitness Pro offers Atlanta residents and beyond innovative and fun ways to get into shape and feel great! Owned and operated by IFBB Pro Roc Shabazz, one of the Southeast’s top bodybuilder; also named by Atlanta Sports and Fitness Magazine as “Athlete of the Year.” Fitness Pro 2000 strives to meet the athletic and nutritional needs of the community by providing the following services:

  • A professional customized nutritional program
  • Supplementation Information
  • Cardiovascular training
  • Strength and Conditioning training
  • Body fat analysis/measurements/before and after pictures
  • Massage Therapy Referral
  • Stretching
  • Chiropractic Referral
  • Soft Tissue Referral
  • Stress Management
  • Group Training
  • One-on-one Personal Training

Our typical fitness routines are based on a ‘team and group’ philosophy, with specific emphasis on aerobic cross-training.  All of our clientele will receive continued nutritional consultation throughout the duration of their personalized programs.

To join our Fitness Pro 2000 family and achieve the goals you never thought were attainable; please contact us at (404) 275-4116 or via email at fitnesspro2000@aol.com.  We look forward to hearing from you soon!

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LA Lakers’ Lamar Odom Launches Label; Signs Ali Vegas

Posted by TSUE on April 24, 2008

NBA Lamar Odom and Ali Vegas

Los Angeles Lakers forward Lamar Odom hopes to celebrate two career milestones this summer: not only his first NBA championship, but also the successful emergence of his label Rich Soil Entertainment and re-emergence of the label’s marquee artist, Ali Vegas. Odom announced the forthcoming release of Vegas’ debut, Generation Gap 2: The Prequel, which features production by a number of Hip-Hop heavyweights, including DJ Premier, Scott Storch, Cool & Dre, and Midi Mafia and appearances by Akon, Styles P. and R&B songstress Deemi. Odom feels he could take off right where Jay and Nas left off.  

Check out his website @ http://www.lamarodom.com/

Rich Soil Entertainment

  According to Celebrity Journalist, Flo Anthony 




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